I know that I've talked about depression in the past. I know that I've written about my depression. But the truth is…lately? Well, lately, I've been at one of the lowest points in my life. Sure, I can smile, and get through the day. I can fake it, and have very few people know what is actually going on.
And please realize, I know that I have so much to be thankful for, grateful for. I know this. A lot of times that's a common misconception for those who have never faced depression. They think you are somehow ungrateful for the good things in your life. I have been blessed with a wonderful, supportive family; incredible friends; and a job that I absolutely love. I do realize my blessings. But that has no bearing on how I feel when the noise around me stops. I know that this too shall pass eventually, and things will start looking up again. But I'd be lying if I said it hadn't been hell trying to get through it lately.
If you are out there, reading this, and you too are at a very low place. If you are "surviving." If you are just trying to focus on making it through each day. Know that you are not alone. Know that I'm proud of you. I am so proud of you for making it. I don't care if it's just the simplest, most trivial thing that has kept you going…a favorite show…the holiday season…what have you. Whatever the reason…I'm thankful for it. I am so glad that it has kept you going. I am proud of you.
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